by María Tomás-Keegan | Oct 11, 2018 | Grief/Loss, heal, Life Lessons, Life Transitions
What do you have to be grateful for this week? Focus on that for a few moments today. Breathe it in. And smile. It’s been an amazingly bittersweet week for me. Here’s the sweet part: This week, my new book, Upside Down to Right Side Up, launched in Kindle format and...
by María Tomás-Keegan | Dec 23, 2016 | Divorce, heal, Self-care, Transitions, Women, Women in Transition
Finally. It’s quiet. Bright orange leaves are blowing off the trees as I look out the large windows of my living room. There’s a chill in the air. I’m not sure if it’s because it’s November or because he just moved out. No matter the reason, I needed to warm my space....
by María Tomás-Keegan | Mar 5, 2016 | Choices, Divorce, heal, Inspiration, Life Lessons, Life Transitions, Perspective, Power of Words, Self-care, Transitions, Women, Women in Transition
Do you remember these lyrics? “I’m gonna sit right down and write myself a letter …” It’s an old song (written in 1935) and it has been made popular again in nearly every decade since then, most recently by Paul McCartney in 2012. You may have heard it. These lyrics...
by María Tomás-Keegan | Sep 22, 2014 | Choices, Divorce, Grateful, Gratitude, heal, Inspiration, Life Transitions, Perspective, Self-confidence, Thrive, Transitions, Women, Women in Transition
As I was reading a book this morning it got me to thinking about what I consider to be the most important elements of a Thriving Life. So, I thought I would write about this today. I came up with seven elements. Let’s see where this takes us … 1—Take Care...
by María Tomás-Keegan | Jul 4, 2014 | Belief, Change, Choices, heal, Life Transitions, Transitions, Women, Women in Transition
What comes to you when you think about the word “heal?” You may immediately think of something physical, like a broken bone, a burn or cut. I’d like you to think a bit deeper than that. Think about your life. Think about your relationships – with people, with your...
