by María Tomás-Keegan | Oct 11, 2018 | Belief, Comfort Zone, Confidence, Direction, Inner Wisdom, Inspired Action, Power of Words, Self-confidence
As you get settled into your week, take some time to reflect on the week ahead of you. What will make you feel amazing? Speak it out loud. And, then go do THAT. It’s what I wish for you The Power of Your Voice We’ve heard a lot in the news lately about people...
by María Tomás-Keegan | Apr 1, 2017 | Change, Divorce, Life Transitions, Self-confidence, Stuck, Women in Transition, Worry
One of my stories was, “I’m divorced twice. I’m a failure at relationships. I can’t trust myself to make good decisions. If I’m a failure in life, I can’t possibly be successful in my career.” And on and on, like an endless loop of irrational negative thoughts...
by María Tomás-Keegan | Apr 18, 2016 | Choices, Confidence, Divorce, Fear, Self-confidence, Women
Is your confidence level at an all time low? Divorce can do that. Do you believe the negative things that he says about you? Even a little bit? Are your own inner voices undermining your confidence? Do you have trouble talking with attorneys, mediators, financial...
by María Tomás-Keegan | Sep 3, 2015 | Belief, Calm, Celebrate Life, Change, Choices, Divorce, Gratitude, Inner Wisdom, Inspiration, Life Lessons, Power of Words, Respect, Self-confidence, Stress, Stuck, Thrive, Turning Point, Women, Women in Transition
I ran into something the other day that captivated my imagination and I wanted to share it with you. How often have you found yourself at the dinner table with family or friends around you and there is awkward silence? How many times have you or your dinner companions...
by María Tomás-Keegan | Sep 22, 2014 | Choices, Divorce, Grateful, Gratitude, heal, Inspiration, Life Transitions, Perspective, Self-confidence, Thrive, Transitions, Women, Women in Transition
As I was reading a book this morning it got me to thinking about what I consider to be the most important elements of a Thriving Life. So, I thought I would write about this today. I came up with seven elements. Let’s see where this takes us … 1—Take Care...
by María Tomás-Keegan | Sep 15, 2014 | Calm, Change, Choices, Direction, Divorce, Inner Wisdom, Inspiration, Life Transitions, Overwhelmed, Self-confidence, Transitions, Women, Women in Transition
A conversation with a friend the other day got me to thinking about what causes us to become overwhelmed by life. We talked about how those feelings of being overwhelmed might arise when events in our lives happen too fast and we’re not ready for them. We might get...
