Who Comes First in Your Life?

Who Comes First in Your Life?

I have a couple of questions for you … ponder these a moment. You might even like to use them as journaling prompts … What do you think self-care is all about? Who comes first in your life? Do you take care of yourself last, or somewhere in the middle? Do you consider...
Bend Without Breaking

Bend Without Breaking

What will you do for yourself today that will set you up for a fantastic week? My intention is to take a lavender bath this evening, listen to my favorite music and go to bed early.   Flexibility Recently I talked about how we can all embrace change and what it...