by María Tomás-Keegan | Change, Life Lessons, Life Transitions, Transitions, Turning Point
Although the year is not yet over, it’s amazing to me how quickly this year, in particular, has gone by. 2018 has been a year packed with caregiving (my primary role), building my business, networking, writing and now, authoring a new book. Birthing a...
by María Tomás-Keegan | Change, Choice, Direction, Life Lessons, Life Transitions, Transitions, Turning Point
I’d like to talk about something that’s often on my mind as I talk with women throughout the week. It’s about how we embrace change in our lives. If I’ve learned nothing else on my journey, I’ve learned that BIG things happen in life—your company “divorces” you, a...
by María Tomás-Keegan | Career Transition, Change, Choice
Bring something into your day today that brings you joy, whether it’s going on a walk with a friend or lighting a candle and enjoying a bubble bath. You deserve to feel joy, even during difficult times. Give yourself a big hug for taking care of you. It’s...
by María Tomás-Keegan | Change, Women in Transition
When life events rock your world it is difficult to think straight and move through the emotional roller coaster without getting thrown out of your seat. Learning to rely on past experience so you can meet adversity with endurance takes practice. Unfortunately, the...
by María Tomás-Keegan | Breakthrough, Change, Fear, Self-care
Finally. It’s quiet. Bright orange leaves are blowing off the trees as I look out the large windows of my living room. There’s a chill in the air. I’m not sure if it’s because it’s November or because he just moved out. No matter the reason, I needed to warm my...
by María Tomás-Keegan | Change, Divorce, Life Transitions, Self-confidence, Stuck, Women in Transition, Worry
One of my stories was, “I’m divorced twice. I’m a failure at relationships. I can’t trust myself to make good decisions. If I’m a failure in life, I can’t possibly be successful in my career.” And on and on, like an endless loop of irrational negative thoughts...
