Personal Power

Each one of us has choices–to be the victim or the victor, to take responsibility for our own actions, to care for ourselves first so we can be there for others.  These resources offer insights and tips on self-care and stepping into your own personal power, with grace and confidence. It is from that place that you are your best and can serve those who depend on you.

Who Comes First in Your Life?

I have a couple of questions for you … ponder these a moment. You might even like to use them as journaling prompts … What do you think self-care is all about? Who comes first in your life? Do you take care of yourself last, or somewhere in the middle? Do you consider...

Bend Without Breaking

What will you do for yourself today that will set you up for a fantastic week? My intention is to take a lavender bath this evening, listen to my favorite music and go to bed early.   Flexibility Recently I talked about how we can all embrace change and what it takes...