by María Tomás-Keegan | | Choices, Life Transitions, Overwhelmed, Perspective, Self-care
Now that Thanksgiving is past us, I’m seeing homes in my neighborhood decorated for Christmas. It feels like the end of the year has come too quickly. I’ve been thinking a lot about the holiday season—with a little dread, if I’m being perfectly honest. I’m not feeling...
by María Tomás-Keegan | | Choices, Inner Wisdom, Inspiration, Life Lessons, Life Transitions, Perspective, Self-care, Women, Women in Transition
I have a couple of questions for you … ponder these a moment. You might even like to use them as journaling prompts … What do you think self-care is all about? Who comes first in your life? Do you take care of yourself last, or somewhere in the middle? Do you consider...
by María Tomás-Keegan | | Breakthrough, Gratitude, Life Lessons, Life Transitions, Perspective, Self-care, Stuck, Women, Women in Transition
Have you ever said to yourself, “I wish I knew then what I know now?” I remember my mother saying that all the time when she was helping me to learn a lesson. And I find myself saying it to the kids in my life now and to my clients on occasion. “I wish I knew then...
by María Tomás-Keegan | | Choice, Perspective, Self-care
What will you do for yourself today that will set you up for a fantastic week? My intention is to take a lavender bath this evening, listen to my favorite music and go to bed early. Flexibility Recently I talked about how we can all embrace change and what it takes...
by María Tomás-Keegan | | Break down, Breakthrough, Divorce, Inspiration, Life Lessons, Life Transitions, Overwhelmed, Perspective, Self-care, Transitions, Women, Women in Transition
“Even strong women break down. It doesn’t mean you’re weak. It’s means you’re human.” ~María Tomás-Keegan It also means there is a lesson to be learned somewhere. This is something I remind myself of a lot when things are...
by María Tomás-Keegan | | Choices, Divorce, heal, Inspiration, Life Lessons, Life Transitions, Perspective, Power of Words, Self-care, Transitions, Women, Women in Transition
Do you remember these lyrics? “I’m gonna sit right down and write myself a letter …” It’s an old song (written in 1935) and it has been made popular again in nearly every decade since then, most recently by Paul McCartney in 2012. You may have heard it. These lyrics...
