Transitions Are Not for the Faint of Heart, but You Can Learn to Go with the Flow

by María Tomás-Keegan | Apr 19, 2023 | Accepting & Adapting to Life's Change, Career Transition, Personal Power and Self-Care, Resiliency & Building Confidence

Have you noticed how transitions are seemingly ever-present in our lives? But if they’re such a normal part of life, why is it so hard to navigate through them? In 500 B.C., Heraclitus said, “The only constant in life is change.” Even Plato quoted him...

When It’s Time to Negotiate For What You Want

by María Tomás-Keegan | Mar 23, 2022 | Career Transition

Negotiating is a skill. And when it’s time to negotiate for what you want, it can feel daunting. And just thinking about it can make some people cringe. Several clients say they’re not good at negotiating. Mostly, they’re concerned about standing their ground...

How to Find the Courage to Face a Career Change

by María Tomás-Keegan | Sep 14, 2021 | Career Transition

Some call it stuck. You might describe it as stopped in your tracks, in a fog, or unable to think clearly about what to do next. You might even feel burned out or that the passion is gone. But, on the other hand, many women I speak with say they are just going through...

When to Move on from a Job—8 Obvious Signs

by María Tomás-Keegan | Aug 24, 2021 | Career Transition

Often, the time you spend at your job exceeds your time with the most precious people in your life.  As a result, you may feel a responsibility, an allegiance, to the company that pays your salary. But what happens when things change at work, and you lose that sense...

How to Get Motivated When You’re Stuck

by María Tomás-Keegan | Jul 22, 2021 | Career Transition, Resiliency & Building Confidence

So, you’re feeling stuck. You keep making excuses for why you’re still doing the same thing, even when you know you’re not happy. But, changing things can be challenging, and finding the motivation to take the first step can feel elusive. But, without motivation to...

Using Intuition in Business: A Power Move

by María Tomás-Keegan | Mar 10, 2021 | Career Transition

Gut instinct. Inner wisdom. Knowing. Are you connected to it? Or, disconnected? We all have it, but some of us use it and some of us ignore it. Kevin O’Connor joins me for a spirited chat about men and women, how we value intuition differently, and what happens...