by María Tomás-Keegan | Aug 20, 2019 | Resiliency & Building Confidence
Loving yourself enough to trust your internal GPS to guide you is a super-power. The more you exercise it, the more confidence you have that your decisions are good. As you continue to choose wisely, your foundation becomes firmer. This is your inner wisdom guiding...
by María Tomás-Keegan | Jul 23, 2019 | Resiliency & Building Confidence
Losing your job is one of the most devastating life-changing events you can go through, behind the loss of a loved one, divorce, and serious illness. The job loss may be due to corporate downsizing, layoff or being fired. Regardless of the method, there is so much...
by María Tomás-Keegan | Jun 17, 2019 | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
You create many relationships in your life. Some work out well, while others not so much. Relationships are complicated and require a commitment of time and energy to be fulfilling. When they are not working in your favor, it’s helpful to know when to move on from a...
by María Tomás-Keegan | Jun 11, 2019 | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Change is certain to happen. According to the Greek philosopher, Heraclitus, “The only thing that is constant is change.” If this is true, and I believe it is, coping with life changes and transitions should come more easily to everyone, don’t you think? Yet, many...
by María Tomás-Keegan | | Resiliency & Building Confidence, Tips For The Transition Videos
Depression often goes undiagnosed. It can be easy to miss, until someone has a breakdown that can’t be ignored. That’s the way it happened for Rosemary Hurwitz. She is one of the fortunate ones whose family recognized the symptoms and helped her to discover what...
by María Tomás-Keegan | May 23, 2019 | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Major life events are not everyday occurrences, and they can bring up all kinds of emotions that can stop you in your tracks. These are times in life that can knock you off your foundation and you get turned you upside down. Pivotal moments like these can make you...
