by María Tomás-Keegan | May 23, 2019 | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Major life events are not everyday occurrences, and they can bring up all kinds of emotions that can stop you in your tracks. These are times in life that can knock you off your foundation and you get turned you upside down. Pivotal moments like these can make you...
by María Tomás-Keegan | May 14, 2019 | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
The time you spend at your job often exceeds the time you are with the most precious people in your life. You may feel a responsibility, an allegiance, to the company who pays your salary. But, what happens when things change at work and you lose that sense of...
by María Tomás-Keegan | | Personal Power, Resiliency & Building Confidence, Tips For The Transition Videos
This episode’s guest, Sarah Michelle Bliss, has a survivor story to share that will inspire you to know that there is hope. Suicide is a topic we hear too much about these days. And it’s usually the story of the aftermath we hear. It’s never an easy subject to...
by María Tomás-Keegan | May 8, 2019 | Accepting & Adapting to Life's Change, Personal Power, Resiliency & Building Confidence
The benefits of self-care are many yet, especially when your world turns upside down from a major life event, you forget that taking care of you is the first thing you should do. You hear a lot about self-care these days. It feels like a trending thing. The truth is...
by María Tomás-Keegan | | Resiliency & Building Confidence, Tips For The Transition Videos
The statistics are grim, indeed. One out of eight women will be diagnosed with breast cancer in their lifetime. Bron Watson was one of those eight. She is a delightful Australian mom of five energetic boys with a business of her own. She had a full plate when the shoe...
by María Tomás-Keegan | Apr 16, 2019 | Breakups, Grief & Loss, Resiliency & Building Confidence
Relationships end. And it hurts. Feeling shattered, betrayed, empty and stuck in that place can last a long time. I often hear this question: Will I ever move on from my ex? My answer always is: If you want to. It’s always a choice you get to make, but there are some...
