by María Tomás-Keegan | Oct 1, 2019 | Resiliency & Building Confidence
Being resilient is one of the most important personal characteristics for getting through life’s inevitable changes and transitions with ease. It is not how often you are taken to your knees that counts because we all know that some people are faced with more than...
by María Tomás-Keegan | | Accepting & Adapting to Life's Change, Resiliency & Building Confidence, Tips For The Transition Videos
This week’s guest is Rebecca Hall Gruyter. Rebecca suffered abuse as a child and learned quickly to live in the background, become invisible and hide behind a shy smile. This is a story of survival, overcoming and discovering her own voice so she could help others...
by María Tomás-Keegan | Sep 3, 2019 | Personal Power and Self-Care, Resiliency & Building Confidence
The best way I know to cope with life’s ever-changing patterns is to create a personal survival guide. A.K.A. a Self-care Program. Life happens, sometimes unexpectedly. It makes sense to be prepared, as best you can, when it does. Because, when you’re not prepared,...
by María Tomás-Keegan | Aug 27, 2019 | Breakups, Grief & Loss, Resiliency & Building Confidence
Friendships, especially for women, are woven into our fabric and are vital to our sense of well-being. The threads of friendship come from sharing experiences, growing together, and divulging our innermost thoughts and deepest secrets. We create a sisterhood. When...
by María Tomás-Keegan | Aug 20, 2019 | Resiliency & Building Confidence
Loving yourself enough to trust your internal GPS to guide you is a super-power. The more you exercise it, the more confidence you have that your decisions are good. As you continue to choose wisely, your foundation becomes firmer. This is your inner wisdom guiding...
by María Tomás-Keegan | Aug 7, 2019 | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Has a life event eroded your confidence? Have you struggled to get it back? If you have, you won’t want to miss this conversation with Tish Times. Tish tells a part of her story she doesn’t often share—the downfall of her business—and the road back. From having it all...
