Transition & Thrive with Maria
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If You Compromise Values to Keep the Peace, You Play a Risky Game

If You Compromise Values to Keep the Peace, You Play a Risky Game

by María Tomás-Keegan | Dec 11, 2019 | Accepting & Adapting to Life's Change, Resiliency & Building Confidence

Compromise is not a bad thing.  We do it all the time with family and friends, at work, and in other relationships.  It can be a good thing.  Here’s where it can get risky: when you compromise values to keep the peace, you are giving up a core piece of yourself. For...
What To Do When Your Confidence Is Shaken—4 Ways to Build It Up Again

What To Do When Your Confidence Is Shaken—4 Ways to Build It Up Again

by María Tomás-Keegan | Nov 12, 2019 | Resiliency & Building Confidence

Life events can knock you off your foundation, which is bad enough. But, when your confidence is shaken in the process, matters get even worse. Whether it is a work-related situation or a personal one, you may be wondering What’s wrong with me?   Career Minefields...
Getting Over A Breakup? Here’s Why Breakups Are So Hard On Your Mind & Heart

Getting Over A Breakup? Here’s Why Breakups Are So Hard On Your Mind & Heart

by María Tomás-Keegan | Oct 24, 2019 | Breakups, Grief & Loss, Resiliency & Building Confidence

Getting over a breakup is painful and needs your special attention.  There are things going on in your head, like blame, that can make it even harder.  Plus, there are things going on in your heart, like hurt, that can make it last longer.  Being mindful that there...
How You Can Choose Your Own Transformation In The Face Of Major Life Change

How You Can Choose Your Own Transformation In The Face Of Major Life Change

by María Tomás-Keegan | Oct 15, 2019 | Resiliency & Building Confidence

One of the questions I hear often after women have gone through the grieving process after loss, is Who am I now that this major life event has happened to me? The question that soon follows is And, what comes next? Life events, whether sudden or expected, can have a...
Why Confidence is Key To Being Resilient

Why Confidence is Key To Being Resilient

by María Tomás-Keegan | Oct 1, 2019 | Resiliency & Building Confidence

Being resilient is one of the most important personal characteristics for getting through life’s inevitable changes and transitions with ease.  It is not how often you are taken to your knees that counts because we all know that some people are faced with more than...
Choose to be Visible and SHINE! A Conversation with Rebecca Hall Gruyter

Choose to be Visible and SHINE! A Conversation with Rebecca Hall Gruyter

by María Tomás-Keegan | | Accepting & Adapting to Life's Change, Resiliency & Building Confidence, Tips For The Transition Videos

This week’s guest is Rebecca Hall Gruyter.  Rebecca suffered abuse as a child and learned quickly to live in the background, become invisible and hide behind a shy smile. This is a story of survival, overcoming and discovering her own voice so she could help others...
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Copyright 2019 Transition and Thrive with Maria

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