by María Tomás-Keegan | Dec 11, 2019 | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Compromise is not a bad thing. We do it all the time with family and friends, at work, and in other relationships. It can be a good thing. Here’s where it can get risky: when you compromise values to keep the peace, you are giving up a core piece of yourself. For...
by María Tomás-Keegan | Nov 12, 2019 | Resiliency & Building Confidence
Life events can knock you off your foundation, which is bad enough. But, when your confidence is shaken in the process, matters get even worse. Whether it is a work-related situation or a personal one, you may be wondering What’s wrong with me? Career Minefields...
by María Tomás-Keegan | Oct 24, 2019 | Breakups, Grief & Loss, Resiliency & Building Confidence
Getting over a breakup is painful and needs your special attention. There are things going on in your head, like blame, that can make it even harder. Plus, there are things going on in your heart, like hurt, that can make it last longer. Being mindful that there...
by María Tomás-Keegan | Oct 15, 2019 | Resiliency & Building Confidence
One of the questions I hear often after women have gone through the grieving process after loss, is Who am I now that this major life event has happened to me? The question that soon follows is And, what comes next? Life events, whether sudden or expected, can have a...
by María Tomás-Keegan | Oct 1, 2019 | Resiliency & Building Confidence
Being resilient is one of the most important personal characteristics for getting through life’s inevitable changes and transitions with ease. It is not how often you are taken to your knees that counts because we all know that some people are faced with more than...
by María Tomás-Keegan | | Accepting & Adapting to Life's Change, Resiliency & Building Confidence, Tips For The Transition Videos
This week’s guest is Rebecca Hall Gruyter. Rebecca suffered abuse as a child and learned quickly to live in the background, become invisible and hide behind a shy smile. This is a story of survival, overcoming and discovering her own voice so she could help others...
