by María Tomás-Keegan | Jun 1, 2021 | Accepting & Adapting to Life's Change
Self-sabotage happens when you decide you want something and then make sure it doesn’t happen. Have you ever found yourself close to achieving a goal, only to throw it all away at the last moment? Maybe it wasn’t perfect, or you thought you could do better, so...
by María Tomás-Keegan | Jan 5, 2021 | Accepting & Adapting to Life's Change
Having been through a whole bunch of transitions in my own life, I have learned something—and that is, we can prepare ourselves for life’s curveballs—the ones we can see coming and the ones that come out of nowhere. It’s like having a contingency plan. If you...
by María Tomás-Keegan | Oct 7, 2020 | Accepting & Adapting to Life's Change
Too small. Unimportant. Without power or influence. Meaningless. Those are the words that come to mind when I think of feeling insignificant. Everyone has momentary lapses, wondering do I matter? Does anyone notice? Am I making a difference? Does what I do matter?...
by María Tomás-Keegan | Sep 8, 2020 | Accepting & Adapting to Life's Change
In working with clients through significant life events that rock their world, I see first-hand how their perspective can dictate the outcome of their circumstances. When they make a shift to a new attitude, everything can change. Here’s a case in point. Jen was going...
by María Tomás-Keegan | Jul 21, 2020 | Accepting & Adapting to Life's Change
Confusion about the future runs rampant during a pandemic—I guess we should expect that. But what happens when the chaos continues for longer than anyone imagined? You might be wondering how to change your life while the world is upside down, and you don’t have a clue...
by María Tomás-Keegan | May 19, 2020 | Accepting & Adapting to Life's Change
You might think that all turning points in life should be monumental moments that flip your world upside down and cause you to panic. Some are just that. For instance, he just left you for another woman. Now what? Or, you just lost your job—what’s next? But all life...
