by María Tomás-Keegan | Dec 31, 2019 | Accepting & Adapting to Life's Change
Dealing with change can feel as if it is sucking the life out of you. When things radically shift in your life, and you feel out of control, it may be the right time to check in with your attitude about that which is changing and how it affects you. Have you been...
by María Tomás-Keegan | Dec 11, 2019 | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Compromise is not a bad thing. We do it all the time with family and friends, at work, and in other relationships. It can be a good thing. Here’s where it can get risky: when you compromise values to keep the peace, you are giving up a core piece of yourself. For...
by María Tomás-Keegan | Dec 3, 2019 | Accepting & Adapting to Life's Change, Breakups, Grief & Loss
Bitterness is what lingers after you get past the anger and resentment of infidelity. It hangs on because you can’t stop thinking about what happened and how much it hurt. Overcoming bitterness is one of the hardest parts of feeling betrayed. But there is light at...
by María Tomás-Keegan | | Accepting & Adapting to Life's Change, Inspiration, Personal Power and Self-Care
I compiled these motivating quotes about change and gratitude for you because they help me when I need inspiration. Like you, I dance in many roles: daughter, sister, aunt, cousin, friend, colleague, entrepreneur, caregiver, nurturer, and wife. Each one requires the...
by María Tomás-Keegan | Nov 7, 2019 | Accepting & Adapting to Life's Change, Breakups, Grief & Loss
This episode’s inspiring conversation is with my new Australian friend, Karen Chaston. Karen shares her story about finding more than one gift from the loss of her son and how she unwrapped them with love to help her move forward. The lessons she will share will...
by María Tomás-Keegan | Nov 5, 2019 | Accepting & Adapting to Life's Change
Am I the only one who wonders why life changes are hard? When the ancient Greek philosopher said, “the only thing that is constant is change,” he must have had a crystal ball looking right into this year that is upon us. I don’t know about you, but I feel as if the...
