by María Tomás-Keegan | Sep 8, 2020 | Accepting & Adapting to Life's Change
In working with clients through significant life events that rock their world, I see first-hand how their perspective can dictate the outcome of their circumstances. When they make a shift to a new attitude, everything can change. Here’s a case in point. Jen was going...
by María Tomás-Keegan | Jul 21, 2020 | Accepting & Adapting to Life's Change
Confusion about the future runs rampant during a pandemic—I guess we should expect that. But what happens when the chaos continues for longer than anyone imagined? You might be wondering how to change your life while the world is upside down, and you don’t have a clue...
by María Tomás-Keegan | May 19, 2020 | Accepting & Adapting to Life's Change
You might think that all turning points in life should be monumental moments that flip your world upside down and cause you to panic. Some are just that. For instance, he just left you for another woman. Now what? Or, you just lost your job—what’s next? But all life...
by María Tomás-Keegan | Mar 27, 2020 | Accepting & Adapting to Life's Change
You may be experiencing everything from panic, dread, and fear to anxiety, stress, and sadness. You’re not alone. Understanding emotions as you navigate the daily changes of a worldwide pandemic can be difficult, and it can take a toll. What concerns me the most is...
by María Tomás-Keegan | Mar 11, 2020 | Accepting & Adapting to Life's Change
An incident over the weekend reminded me of how stepping back and taking a fresh perspective can help when something happens, and we react. Sometimes badly. For instance, when the gas grill ran out of propane as soon as we put burgers on. Everything after that went...
by María Tomás-Keegan | Mar 4, 2020 | Accepting & Adapting to Life's Change
Change my mind? Oh, no! That would make me seem indecisive as if I don’t know what I want. Plus, I’ve invested too much already to change direction now! Sound familiar? Don’t get me wrong; being decisive and knowing what you want isn’t a bad thing. That is until...
