by María Tomás-Keegan | Feb 5, 2020 | Accepting & Adapting to Life's Change
Have you ever looked back on some of the most stressful events in life and wondered how you got through them? Even more importantly, have you considered the lessons you learned along the way that made the next major life event a bit less stressful? What I know for...
by María Tomás-Keegan | Jan 22, 2020 | Accepting & Adapting to Life's Change, Breakups, Grief & Loss
After losing someone or something important, many questions may pop up for you. They may sound like this: Who am I now that my life has changed? Where do I go from here? How do I find purpose in life again? There is a lot of soul-searching involved in answering any...
by María Tomás-Keegan | Dec 31, 2019 | Accepting & Adapting to Life's Change
Dealing with change can feel as if it is sucking the life out of you. When things radically shift in your life, and you feel out of control, it may be the right time to check in with your attitude about that which is changing and how it affects you. Have you been...
by María Tomás-Keegan | Dec 11, 2019 | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Compromise is not a bad thing. We do it all the time with family and friends, at work, and in other relationships. It can be a good thing. Here’s where it can get risky: when you compromise values to keep the peace, you are giving up a core piece of yourself. For...
by María Tomás-Keegan | Dec 3, 2019 | Accepting & Adapting to Life's Change, Breakups, Grief & Loss
Bitterness is what lingers after you get past the anger and resentment of infidelity. It hangs on because you can’t stop thinking about what happened and how much it hurt. Overcoming bitterness is one of the hardest parts of feeling betrayed. But there is light at...
by María Tomás-Keegan | | Accepting & Adapting to Life's Change, Inspiration, Personal Power and Self-Care
I compiled these motivating quotes about change and gratitude for you because they help me when I need inspiration. Like you, I dance in many roles: daughter, sister, aunt, cousin, friend, colleague, entrepreneur, caregiver, nurturer, and wife. Each one requires the...
