Harness Your Personal Power, Practice Self-Care, & Gain Inspiration so You Can Feel Better About Yourself
Each one of us has choices–to be the victim or the victor, to take responsibility for our own actions, and to care for ourselves first so we can be there for others. Are you ready to feel better about yourself as you face life’s changes and challenges?
These resources offer insights and tips on self-care and stepping into your own personal power, with resilience and grace.
It is from that place that you are at your best and can serve those who depend on you most.
The 22 Best Christmas Quotes
When you feel like the year has gone by too quickly, here are several inspirational quotes about Christmas to help remind you of the reason for the season.
22 Quotes About Change and Gratitude
I compiled these motivating quotes about change and gratitude for you because they help me when I need inspiration. Like you, I dance in many roles: daughter, sister, aunt, cousin, friend, colleague, entrepreneur, caregiver, nurturer, and wife. Each one requires the...
30 Peace of Mind Quotes to Help You Find the Calm You Crave
Peace of mind quotes can flip a switch on your attitude if you let them. Peace of mind is one of my core values and it is an essential element to becoming grounded in my calm place. Finding ways to create a sense of inner peace, an inner calm, can help you to...
How to Practice Self-care When Grieving
Everyone I know grieves in their own way. What I know for sure is this: the one thing everyone can benefit from learning is how to practice self-care when grieving, so they don’t lose themselves in the process. You may openly display your grief for all to see, or you...
Why You Need a Self-care Program When Life Happens
The best way I know to cope with life’s ever-changing patterns is to create a personal survival guide. A.K.A. a Self-care Program. Life happens, sometimes unexpectedly. It makes sense to be prepared, as best you can, when it does. Because, when you’re not prepared,...
Spiritual Self-care Should Not Be Ignored–6 Reasons Why
Self-care practices that keep your mind and body at their best are commonly talked about. I’ve written about them myself and I swap ideas about the best techniques with my clients, friends, and colleagues all the time. But what about spiritual self-care? It is an...
10 Reasons Why Self-care is Not Selfish
Repeat after me. Self-care is not selfish. I used to think, if I spent time taking care of me I wouldn’t be able to take care of everyone who depended on me. I felt guilty about doing things I wanted to do, rather than acquiescing to the desires of my family or...
7 Significant Benefits of Self-care When You’re Facing a Major Life Change
The benefits of self-care are many yet, especially when your world turns upside down from a major life event, you forget that taking care of you is the first thing you should do. You hear a lot about self-care these days. It feels like a trending thing. The truth is...
My Hashimoto’s Nightmare: A Conversation with Alison Rand
Alison Rand, shares her health journey to find the answers, so she could enjoy the dream of motherhood she held since high school. What would you do if you spent five years feeling lousy, going from specialist to specialist, and hearing the docs say, “you’re just not...
12 Ways to Share Yourself this Holiday Season
As we move further into December and the season gets busier, I hope you are saving time for yourself. Sundays always seem like a good day to do that. Reserve some special time for you. I got a call from one of my sisters-in-love, my husband’s sister, Mary. Hearing...
Three Tips for When You’re Not Feeling the Holiday Spirit
Now that Thanksgiving is past us, I’m seeing homes in my neighborhood decorated for Christmas. It feels like the end of the year has come too quickly. I’ve been thinking a lot about the holiday season—with a little dread, if I’m being perfectly honest. I’m not feeling...
Reminder to Younger Self
Have you ever said to yourself, “I wish I knew then what I know now?” I remember my mother saying that all the time when she was helping me to learn a lesson. And I find myself saying it to the kids in my life now and to my clients on occasion. “I wish I knew...