by María Tomás-Keegan | Inspiration
“Peace on earth will come to stay when we live Christmas every day.” ~Helen Steiner Rice These Christmas quotes are shared with an intention: to help you check-in on what is important for you, as you close one decade and greet another. Spend some time alone to...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Compromise is not a bad thing. We do it all the time with family and friends, at work, and in other relationships. It can be a good thing. Here’s where it can get risky: when you compromise values to keep the peace, you are giving up a core piece of yourself. For...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Breakups, Grief & Loss
Bitterness is what lingers after you get past the anger and resentment of infidelity. It hangs on because you can’t stop thinking about what happened and how much it hurt. Overcoming bitterness is one of the hardest parts of feeling betrayed. But there is light at...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Personal Power and Self-Care
I compiled these motivating quotes about change and gratitude for you because they help me when I need inspiration. Like you, I dance in many roles: daughter, sister, aunt, cousin, friend, colleague, entrepreneur, caregiver, nurturer, and wife. Each one requires the...
by María Tomás-Keegan | Breakups, Grief & Loss
A breakup or divorce is painful, no matter how you slice it. It may feel as if the pain will never go away, and the fear of what is on the other side may be discomforting, maybe even overwhelming. If you believe, as I do, that there is almost always a silver lining...
by María Tomás-Keegan | Resiliency & Building Confidence
Life events can knock you off your foundation, which is bad enough. But, when your confidence is shaken in the process, matters get even worse. Whether it is a work-related situation or a personal one, you may be wondering What’s wrong with me? Career Minefields...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Am I the only one who wonders why life changes are hard? When the ancient Greek philosopher said, “the only thing that is constant is change,” he must have had a crystal ball looking right into this year that is upon us. I don’t know about you, but I feel as if the...
by María Tomás-Keegan | Personal Power and Self-Care, Self-care
Peace of mind quotes can flip a switch on your attitude if you let them. Peace of mind is one of my core values and it is an essential element to becoming grounded in my calm place. Finding ways to create a sense of inner peace, an inner calm, can help you to...
by María Tomás-Keegan | Breakups, Grief & Loss, Resiliency & Building Confidence
Getting over a breakup is painful and needs your special attention. There are things going on in your head, like blame, that can make it even harder. Plus, there are things going on in your heart, like hurt, that can make it last longer. Being mindful that there...
by María Tomás-Keegan | Tips For The Transition Videos
This episode’s inspiring conversation is with my new Australian friend, Karen Chaston. The story shared in this episode is so compelling because many of us lose someone significant in our lives and we grieve deeply and struggle with how to get on with life in a...