by María Tomás-Keegan | Resiliency & Building Confidence
One of the questions I hear often after women have gone through the grieving process after loss, is Who am I now that this major life event has happened to me? The question that soon follows is And, what comes next? Life events, whether sudden or expected, can have a...
by María Tomás-Keegan | Tips For The Transition Videos
How many times have you reinvented yourself? From single woman to mother. From mother to empty-nester. From corporate career woman to entrepreneur. From daughter to caregiver. And so many other possibilities. This episode’s guest, Karen Nowicki, is known as The Queen...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Life transitions are hard to face. As we go through them, we are changed, and nothing is the same again. Sometimes, I wish there was a manual we could reference when life events knock us upside down. Wouldn’t it be great if we had a simple formula for living through...
by María Tomás-Keegan | Tips For The Transition Videos
This week’s inspiring conversation is with Tiffany Bisconer. It is not often I meet people who are successful at being both an artist and an analyst. Tiffany shares her battle to combine each aspect of her gifts into her life so that she feels whole. An intriguing...
by María Tomás-Keegan | Resiliency & Building Confidence
Being resilient is one of the most important personal characteristics for getting through life’s inevitable changes and transitions with ease. It is not how often you are taken to your knees that counts because we all know that some people are faced with more than...
by María Tomás-Keegan | Personal Power and Self-Care, Self-care
Everyone I know grieves in their own way. What I know for sure is this: the one thing everyone can benefit from learning is how to practice self-care when grieving, so they don’t lose themselves in the process. You may openly display your grief for all to see, or you...
by María Tomás-Keegan | Tips For The Transition Videos
Have you ever had a dream that you wanted so badly that you worked tirelessly to make it happen? Has it ever not worked out the way you hoped? What did you do then? This episode’s guest, Carrie Severson, has one of those dreams. You’ll be inspired to learn what she’s...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence, Tips For The Transition Videos
This week’s guest is Rebecca Hall Gruyter. Rebecca suffered abuse as a child and learned quickly to live in the background, become invisible and hide behind a shy smile. This is a story of survival, overcoming and discovering her own voice so she could help others...
by María Tomás-Keegan | Breakups, Grief & Loss
Going through life’s upside-down moments, like divorce, can challenge every fiber of your being and it becomes hard to think clearly, know what you are feeling, and be steady enough to take a step in the right direction. In fact, you may feel so stuck that moving at...
by María Tomás-Keegan | Tips For The Transition Videos
This episode’s inspiring conversation is with Erin Connolly, who suffered betrayal, adultery, and tumultuous divorce. But, the real story is how she chose to see and respond to the adversity so she could become a shining example of grace and dignity for her young...