by María Tomás-Keegan | Breakups, Grief & Loss
Going through life’s upside-down moments, like divorce, can challenge every fiber of your being and it becomes hard to think clearly, know what you are feeling, and be steady enough to take a step in the right direction. In fact, you may feel so stuck that moving at...
by María Tomás-Keegan | Breakups, Grief & Loss
For those of you who know me or have been following my journey, you know that I have been through a lot of transitions in my life, including divorce—twice. As I look back on those times I realize the life lessons learned from divorce have served me well. They came in...
by María Tomás-Keegan | Breakups, Grief & Loss, Resiliency & Building Confidence
Relationships end. And it hurts. Feeling shattered, betrayed, empty and stuck in that place can last a long time. I often hear this question: Will I ever move on from my ex? My answer always is: If you want to. It’s always a choice you get to make, but there are some...
by María Tomás-Keegan | Inspiration, Personal Power
As we move further into December and the season gets busier, I hope you are saving time for yourself. Sundays always seem like a good day to do that. Reserve some special time for you. I got a call from one of my sisters-in-love, my husband’s sister, Mary. Hearing...
by María Tomás-Keegan | Breakthrough, Change, Fear, Self-care
Finally. It’s quiet. Bright orange leaves are blowing off the trees as I look out the large windows of my living room. There’s a chill in the air. I’m not sure if it’s because it’s November or because he just moved out. No matter the reason, I needed to warm my...
