by María Tomás-Keegan | May 8, 2019 | Accepting & Adapting to Life's Change, Personal Power, Resiliency & Building Confidence
The benefits of self-care are many yet, especially when your world turns upside down from a major life event, you forget that taking care of you is the first thing you should do. You hear a lot about self-care these days. It feels like a trending thing. The truth is...
by María Tomás-Keegan | | Personal Power, Self-care
We hear a lot about self-care and how important it is. I believe that is true, and I talk to women, who are struggling through major life changes, about how much self-care is tied to their self-worth and to how they show up during those upside-down times in their...
by María Tomás-Keegan | | Accepting & Adapting to Life's Change, Personal Power, Tips For The Transition Videos
Alison Rand, shares her health journey to find the answers, so she could enjoy the dream of motherhood she held since high school. What would you do if you spent five years feeling lousy, going from specialist to specialist, and hearing the docs say, “you’re just not...
by María Tomás-Keegan | | Inspiration, Personal Power
As we move further into December and the season gets busier, I hope you are saving time for yourself. Sundays always seem like a good day to do that. Reserve some special time for you. I got a call from one of my sisters-in-love, my husband’s sister, Mary. Hearing...
by María Tomás-Keegan | Nov 30, 2018 | Accepting & Adapting to Life's Change, Personal Power
Now that Thanksgiving is past us, I’m seeing homes in my neighborhood decorated for Christmas. It feels like the end of the year has come too quickly. I’ve been thinking a lot about the holiday season—with a little dread, if I’m being perfectly honest. I’m not feeling...
