Transition & Thrive with Maria
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The Power to Heal Your Life with Sarah Michelle Bliss

The Power to Heal Your Life with Sarah Michelle Bliss

by María Tomás-Keegan | | Personal Power, Resiliency & Building Confidence, Tips For The Transition Videos

This episode’s guest, Sarah Michelle Bliss, has a survivor story to share that will inspire you to know that there is hope. Suicide is a topic we hear too much about these days. And it’s usually the story of the aftermath we hear. It’s never an easy subject to...
7 Significant Benefits of Self-care  When You’re Facing a Major Life Change

7 Significant Benefits of Self-care When You’re Facing a Major Life Change

by María Tomás-Keegan | May 8, 2019 | Accepting & Adapting to Life's Change, Personal Power, Resiliency & Building Confidence

The benefits of self-care are many yet, especially when your world turns upside down from a major life event, you forget that taking care of you is the first thing you should do. You hear a lot about self-care these days. It feels like a trending thing. The truth is...
Why is Self-care So Hard for Women?

Why is Self-care So Hard for Women?

by María Tomás-Keegan | | Personal Power, Self-care

We hear a lot about self-care and how important it is.  I believe that is true, and I talk to women, who are struggling through major life changes, about how much self-care is tied to their self-worth and to how they show up during those upside-down times in their...
My Hashimoto’s Nightmare: A Conversation with Alison Rand

My Hashimoto’s Nightmare: A Conversation with Alison Rand

by María Tomás-Keegan | | Accepting & Adapting to Life's Change, Personal Power, Tips For The Transition Videos

Alison Rand, shares her health journey to find the answers, so she could enjoy the dream of motherhood she held since high school. What would you do if you spent five years feeling lousy, going from specialist to specialist, and hearing the docs say, “you’re just not...
12 Ways to Share Yourself this Holiday Season

12 Ways to Share Yourself this Holiday Season

by María Tomás-Keegan | | Inspiration, Personal Power

As we move further into December and the season gets busier, I hope you are saving time for yourself. Sundays always seem like a good day to do that. Reserve some special time for you. I got a call from one of my sisters-in-love, my husband’s sister, Mary.  Hearing...
Three Tips for When You’re Not Feeling the Holiday Spirit

Three Tips for When You’re Not Feeling the Holiday Spirit

by María Tomás-Keegan | Nov 30, 2018 | Accepting & Adapting to Life's Change, Personal Power

Now that Thanksgiving is past us, I’m seeing homes in my neighborhood decorated for Christmas. It feels like the end of the year has come too quickly. I’ve been thinking a lot about the holiday season—with a little dread, if I’m being perfectly honest. I’m not feeling...

Copyright 2019 Transition and Thrive with Maria

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Copyright 2018 Transition and Thrive with Maria