Resiliency & Building Confidence


How many times have you watched someone else go through a traumatic experience, like the loss of a limb or the loss of a child—terrible life events that happened without warning—and they seemingly came through it stronger than ever? That’s resiliency.


Have you ever listened to the news or read a story about someone who faced tragedy and turned it into an opportunity to become a better person? Another example of resiliency.


What thoughts went through your head as you considered what they must have gone through? Did you wonder how they could be so strong, so tough, so adaptable? Here are resources to help you become more resilient.