by María Tomás-Keegan | Personal Power and Self-Care
Life changes happen! It is ever-changing. Sometimes changes in life confuse us or confound us, but they will always complete us—IF we listen and learn. Change is a good thing. As life changes for me (and I’m in the midst of a big one right now), I find...
by María Tomás-Keegan | Resiliency & Building Confidence
Stress—that physical or emotional tension we feel in response to something that happens. Some manage it well, some not so much. Since we live in a world filled with rapid change, and much of it is not in our control, there are many opportunities to get tense, worried,...
by María Tomás-Keegan | Career Transition
How are you spending your time these days? Pandemics can change our behavior, that’s for sure. Have you noticed that you’re doing more of the things you’ve cautioned your kids about? You might be creating new habits that will be difficult to break. So, learning how to...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Confusion about the future runs rampant during a pandemic—I guess we should expect that. But what happens when the chaos continues for longer than anyone imagined? You might be wondering how to change your life while the world is upside down, and you don’t have a clue...
by María Tomás-Keegan | Resiliency & Building Confidence
As I think about all the changes we have had to accept recently, it makes my heart hurt. First, it was the COVID-19 pandemic, which was followed by the civil unrest due to racial police actions in several states. Change is upon us. What is clear to me is change...
