by María Tomás-Keegan | Jul 22, 2021 | Career Transition, Resiliency & Building Confidence
So, you’re feeling stuck. You keep making excuses for why you’re still doing the same thing, even when you know you’re not happy. But, changing things can be challenging, and finding the motivation to take the first step can feel elusive. But, without motivation to...
by María Tomás-Keegan | Jun 7, 2021 | Resiliency & Building Confidence
Everyone has times in their life when they feel incapable and incompetent, but some feel that way more often than others. Might this be you? Are you so busy putting yourself down that you fail to realize that you’re doing it? That’s no way to thrive. It can get...
by María Tomás-Keegan | Apr 14, 2021 | Resiliency & Building Confidence, Uncategorized
Experiencing challenging times in life can test your mettle. Plus, it can take grit and courage to muster the inner strength to move forward.So let me ask you, when you encounter bumps in the road, how do you react? Are you able to deal effectively with adversity and...
by María Tomás-Keegan | Jan 21, 2021 | Personal Power and Self-Care
It’s not easy being a caregiver. Ask anyone who is caring for a loved one. Caregiver stress is real, and it can cause significant health issues left unchecked. Let’s first talk about how widespread caregiver stress is in the U.S. alone. In 2020, 48 million caregivers...
by María Tomás-Keegan | Jan 5, 2021 | Accepting & Adapting to Life's Change
Having been through a whole bunch of transitions in my own life, I have learned something—and that is, we can prepare ourselves for life’s curveballs—the ones we can see coming and the ones that come out of nowhere. It’s like having a contingency plan. If you...
