by María Tomás-Keegan | Accepting & Adapting to Life's Change, Career Transition, Personal Power and Self-Care, Resiliency & Building Confidence
Have you noticed how transitions are seemingly ever-present in our lives? But if they’re such a normal part of life, why is it so hard to navigate through them? In 500 B.C., Heraclitus said, “The only constant in life is change.” Even Plato quoted him...
by María Tomás-Keegan | Career Transition, Resiliency & Building Confidence
So, you’re feeling stuck. You keep making excuses for why you’re still doing the same thing, even when you know you’re not happy. But, changing things can be challenging, and finding the motivation to take the first step can feel elusive. But, without motivation to...
by María Tomás-Keegan | Resiliency & Building Confidence
Everyone has times in their life when they feel incapable and incompetent, but some feel that way more often than others. Might this be you? Are you so busy putting yourself down that you fail to realize that you’re doing it? That’s no way to thrive. It can get...
by María Tomás-Keegan | Resiliency & Building Confidence, Uncategorized
Experiencing challenging times in life can test your mettle. Plus, it can take grit and courage to muster the inner strength to move forward.So let me ask you, when you encounter bumps in the road, how do you react? Are you able to deal effectively with adversity and...
by María Tomás-Keegan | Personal Power and Self-Care
It’s not easy being a caregiver. Ask anyone who is caring for a loved one. Caregiver stress is real, and it can cause significant health issues left unchecked. Let’s first talk about how widespread caregiver stress is in the U.S. alone. In 2020, 48 million caregivers...
