by María Tomás-Keegan | Accepting & Adapting to Life's Change
Self-sabotaging behavior is when you decide you want something and then make sure it doesn’t happen. Have you ever found yourself close to achieving a goal, only to throw it all away at the last moment? Maybe it wasn’t perfect, or you thought you could do...
by María Tomás-Keegan | Resiliency & Building Confidence
Low self-esteem can cause a vicious cycle that makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then...
by María Tomás-Keegan | Personal Power and Self-Care
It’s not easy being a caregiver. Ask anyone who is caring for a loved one. Caregiver stress is real, and it can cause significant health issues left unchecked. Let’s first talk about how widespread caregiver stress is in the U.S. alone. In 2020, 48 million caregivers...
by María Tomás-Keegan | Career Transition
How often do you find yourself just going through the motions in your life? In other words, are you leaving what happens to chance? You’re heading in a direction but you’re not really sure where it’s taking you. But, you keep heading that way because it’s what you’ve...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Having been through a whole bunch of transitions in my own life, I have learned something—and that is, we can prepare ourselves for life’s curveballs—the ones we can see coming and the ones that come out of nowhere. It’s like having a contingency plan. If you...
