by María Tomás-Keegan | Career Transition
Negotiating is a skill. And when it’s time to negotiate for what you want, it can feel daunting. And just thinking about it can make some people cringe. Several clients say they’re not good at negotiating. Mostly, they’re concerned about standing their ground...
by María Tomás-Keegan | Career Transition
Some call it stuck. You might describe it as stopped in your tracks, in a fog, or unable to think clearly about what to do next. You might even feel burned out or that the passion is gone. But, on the other hand, many women I speak with say they are just going through...
by María Tomás-Keegan | Career Transition, Resiliency & Building Confidence
So, you’re feeling stuck. You keep making excuses for why you’re still doing the same thing, even when you know you’re not happy. But, changing things can be challenging, and finding the motivation to take the first step can feel elusive. But, without motivation to...
by María Tomás-Keegan | Resiliency & Building Confidence
Everyone has times in their life when they feel incapable and incompetent, but some feel that way more often than others. Might this be you? Are you so busy putting yourself down that you fail to realize that you’re doing it? That’s no way to thrive. It can get...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Self-sabotage happens when you decide you want something and then make sure it doesn’t happen. Have you ever found yourself close to achieving a goal, only to throw it all away at the last moment? Maybe it wasn’t perfect, or you thought you could do better, so...
