by María Tomás-Keegan | Accepting & Adapting to Life's Change, Career Transition, Personal Power and Self-Care, Resiliency & Building Confidence
Have you noticed how transitions are seemingly ever-present in our lives? But if they’re such a normal part of life, why is it so hard to navigate through them? In 500 B.C., Heraclitus said, “The only constant in life is change.” Even Plato quoted him...
by María Tomás-Keegan | Career Transition
Negotiating is a skill. And when it’s time to negotiate for what you want, it can feel daunting. And just thinking about it can make some people cringe. Several clients say they’re not good at negotiating. Mostly, they’re concerned about standing their ground...
by María Tomás-Keegan | Career Transition
Some call it stuck. You might describe it as stopped in your tracks, in a fog, or unable to think clearly about what to do next. You might even feel burned out or that the passion is gone. But, on the other hand, many women I speak with say they are just going through...
by María Tomás-Keegan | Career Transition
Often, the time you spend at your job exceeds your time with the most precious people in your life. As a result, you may feel a responsibility, an allegiance, to the company that pays your salary. But what happens when things change at work, and you lose that sense...
by María Tomás-Keegan | Career Transition, Resiliency & Building Confidence
So, you’re feeling stuck. You keep making excuses for why you’re still doing the same thing, even when you know you’re not happy. But, changing things can be challenging, and finding the motivation to take the first step can feel elusive. But, without motivation to...
