by María Tomás-Keegan | Accepting & Adapting to Life's Change, Career Transition, Personal Power and Self-Care, Resiliency & Building Confidence
Have you noticed how transitions are seemingly ever-present in our lives? But if they’re such a normal part of life, why is it so hard to navigate through them? In 500 B.C., Heraclitus said, “The only constant in life is change.” Even Plato quoted him...
by María Tomás-Keegan | Career Transition
Some call it stuck. You might describe it as stopped in your tracks, in a fog, or unable to think clearly about what to do next. You might even feel burned out or that the passion is gone. But, on the other hand, many women I speak with say they are just going through...
by María Tomás-Keegan | Career Transition, Resiliency & Building Confidence
So, you’re feeling stuck. You keep making excuses for why you’re still doing the same thing, even when you know you’re not happy. But, changing things can be challenging, and finding the motivation to take the first step can feel elusive. But, without motivation to...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Self-sabotaging behavior is when you decide you want something and then make sure it doesn’t happen. Have you ever found yourself close to achieving a goal, only to throw it all away at the last moment? Maybe it wasn’t perfect, or you thought you could do...
by María Tomás-Keegan | Resiliency & Building Confidence
Bouncing back from tough times requires resilience skills. And that takes learning to manage thoughts, responses, and actions to your life events. It takes confidence that the choices you make are good ones. Managing your emotions and feeling confident may be a...
