Bend Without Breaking

Bend Without Breaking

What will you do for yourself today that will set you up for a fantastic week? My intention is to take a lavender bath this evening, listen to my favorite music and go to bed early.   Flexibility Recently I talked about how we can all embrace change and what it takes...
Choose to Change

Choose to Change

  Bring something into your day today that brings you joy, whether it’s going on a walk with a friend or lighting a candle and enjoying a bubble bath. You deserve to feel joy, even during difficult times. Give yourself a big hug for taking care of you. It’s one...