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from Upside Down to Right Side Up:
Tips for the Transition Podcast

From Upside Down to Right Side Up: Tips for the Transition podcast is a series of conversations with inspiring women who share their version of what it means to thrive through adversity. I invite you to explore and watch any and all episodes below that speak to you. 

Going All In
Grace Henke

Caregiver Triumphant
Vena Stewart-Semprie

The 7 Phases of Transition
Tips and Tea with Maria

Big Emotions–Where Do They Come From?
Dr. Jessi Sigander & Hannah Benedict

Turning a New Leaf
Tricia Parido

Taming the Perfectionist in You
Tips and Tea with Maria

The Power You Hold
Kelly Renee Baker

Aspiring to Inspire
Brittany Baldwin

The Plus Side Is…
Erin Connolly

The Power of Sisterhood
Lila Glascoe Francese

Restoring Confidence
Tips and Tea with Maria

Uncertain Grace
Dr. Melanie Dunlap

Build a Resilient Mindset
Tips & Tea with María 

Animals are the Best Teachers
Dr. Joanne Lefebvre Connolly

Permission Granted
Dr. Nadia Brown

MoneyWings
Marlene Elizabeth

Uncertain Grace
Dr. Melanie Dunlap

Finding My Hidden Harmony
Clarisse Ringwald

The Plus Side Is…
Erin Connolly

The Power to Heal Your Life
Sarah Michelle Bliss