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from Upside Down to Right Side Up:
Tips for the Transition Podcast

From Upside Down to Right Side Up: Tips for the Transition podcast is a series of conversations with inspiring women who share their version of what it means to thrive through adversity. I invite you to explore and watch any and all episodes below that speak to you. 

Caregiver Triumphant
Vena Stewart-Semprie

The 7 Phases of Transition
Tips and Tea with Maria

Getting to G.R.E.A.T
Madelaine Weiss

The Layers of Grief
Nesreen Ahmed

Big Emotions–Where Do They Come From?
Dr. Jessi Sigander & Hannah Benedict

The Power You Hold
Kelly Renee Baker

Restoring Confidence
Tips and Tea with Maria

Uncertain Grace
Dr. Melanie Dunlap

Build a Resilient Mindset
Tips & Tea with María 

Living Without Regret
Dr. Michelle Peticolas

Animals are the Best Teachers
Dr. Joanne Lefebvre Connolly

Uncertain Grace
Dr. Melanie Dunlap

The Power to Heal Your Life
Sarah Michelle Bliss

The Broken Branch
Wendy Farrell

Choose to be Visible & SHINE!
Rebecca Hall Gruyter