Free Training | Plan Ahead for the Unexpected


When life hurls a curveball at you, what’s your first response?


Is your first response shock? Or, pure panic?
Fill out the form below to access the free training.


It might also feel like you …

~ have gone completely numb
~ are living your days just going through the motions
~ are stuck in the same exhausting rut
~ get so overwhelmed you can’t make decisions
~ and, your emotional backup tank is running on fumes

And even though you know it’s not working in your favor,
staying stuck feels easier than facing the uncertainty of what’s next.

Change affects us in different ways, and being caught off-guard is just one of them. That’s why those unanticipated, unwelcome events in your career or life can turn your world upside down.

Have you ever thought about preparing yourself for the unexpected?

Say whaaaat? How in the world do you prepare for something you don’t know is going to happen?

Think of it as having a contingency plan for life’s curveballs—both the ones you see coming and the ones that come out of the blue.


If we haven’t met yet, I’m María Tomás Keegan, a certified career strategist and life coach for women who are going through an upside-down time in life and looking for answers.

Many of the women I serve struggle with bouncing back when life gets hard, so I create free training modules like this one to offer assistance in areas like boosting confidence and bouncing back with resilience.

This one is called: Planning for the Unexpected

In this training, you’ll learn how to:

~ Build the foundation for your contingency plan
~ Make the worst-case scenario work in your favor
~ Guarantee that your heart will be protected so it can heal
~ Choose the best plan that works for you every time

The video and workbook you will download offers ideas, insights, and life strategies
to help you create a plan for when life hurls a curveball so it doesn’t knock you out.

After taking this training, you’ll know how to:

~ pause when the unexpected hits hard.
~ recall and activate the contingency plan you created.
~ make a clear decision on how you want to respond.

After you prepare a contingency plan to help you get through life’s most unanticipated moments, you’ll change the way you think about adversity. You can shift your perspective from life happening TO you to happening FOR you—or even better, THROUGH you.

Treat this like a private 1:1 session with me. As I do with my clients, we will unpack the mess you’re in so you can become the architect of your life. The lessons of preparedness, resilience, self-confidence, and self-respect will stop simply being words you’ve heard famous authors like Brené Brown say, and become words you live your life by.

If you’re ready for some guidance to get there, access your free training by filling out the form below.