by María Tomás-Keegan | Personal Power and Self-Care
Ponder these questions a moment. You might even like to use them as journaling prompts …What do you think self-care is all about? Who comes first in your life? Do you take care of yourself last, or somewhere in the middle? Do you consider self-care an optional...
by María Tomás-Keegan | Personal Power and Self-Care
Life changes happen! It is ever-changing. Sometimes changes in life confuse us or confound us, but they will always complete us—IF we listen and learn. Change is a good thing. As life changes for me (and I’m in the midst of a big one right now), I find...
by María Tomás-Keegan | Breakups, Grief & Loss
Let’s get really honest right now, and answer these questions: are you happy with your life? Do you feel free? How grateful are you overall? If your answers are “not so happy, free, or grateful,” I have one more question: What is holding you back from feeling those...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
You might think that all turning points in life should be monumental moments that flip your world upside down and cause you to panic. Some are just that. For instance, he just left you for another woman. Now what? Or, you just lost your job—what’s next? But all life...
by María Tomás-Keegan | Tips For The Transition Videos
One thing is for sure, we each have many stories that weave a tapestry in our lives. Often, just when we think we’ve got one story fully woven, something or someone pulls on a thread, or pushes an old button, and it’s as if we become unraveled. We may find ourselves...
