by María Tomás-Keegan | Resiliency & Building Confidence
Bouncing back from tough times requires resilience skills. And that takes learning to manage thoughts, responses, and actions to your life events. It takes confidence that the choices you make are good ones. Managing your emotions and feeling confident may be a...
by María Tomás-Keegan | Resiliency & Building Confidence, Uncategorized
Experiencing challenging times in life can test your mettle. Plus, it can take grit and courage to muster the inner strength to move forward.So let me ask you, when you encounter bumps in the road, how do you react? Are you able to deal effectively with adversity and...
by María Tomás-Keegan | Resiliency & Building Confidence
You might wonder how professional values can keep your life in harmony. What about personal values? Aren’t those more essential? The truth is, both kinds of values make for a powerful combination. In your career, you might think that professionalism and a strong work...
by María Tomás-Keegan | Resiliency & Building Confidence
Stress—that physical or emotional tension we feel in response to something that happens. Some manage it well, some not so much. Since we live in a world filled with rapid change, and much of it is not in our control, there are many opportunities to get tense, worried,...
by María Tomás-Keegan | Resiliency & Building Confidence
Mother said there would be days like this! The song was right, but she never told me to expect a pandemic! When life as we know it changes, it is human nature to react out of fear and doubt about what will happen next. Bouncing back, being flexible, and recovering...
