Christy Demetrakis is an author who writes about fear and how we can conquer it. She calls it an A.R.T. In this 4-part series of chats she shares her heartfelt and practical approach which we can easily implement for ourselves. I invite you to watch …

Raquel Perez is a Holistic Healthcare Practitioner whose life transition taught her a lot about self-care. After being shot in the line of duty as a police officer, she nearly lost her life. She did lose her career and the life she had known. Her long recovery took her to the depths of despair and her tenacity and courage brought her back up.

In this video, we speak with guest expert Paddy Rasmussen. Paddy is a re-creation specialist with a unique approach to helping people move forward after a major life transition like the loss of a loved one, divorce or need to relocate or downsize. Her company is called “New Beginnings,” and as an interior designer, who has been through many transitions of her own, she has created a step-by-step process to help others through their transition.