Thrive for Life Workshop Shopsmall

Has a Life Event Derailed You?

Do You Feel Like You’re About to Crash & Burn?

Don’t Let Another Day Go By Feeling Off-track.


The Thrive for Life Workshop is for women who …

know it’s time to STOP pretending that you’re okay and START taking matters into your own hands so you can feel grounded, healthy and happy.

are ready and willing to take off the mask and the suit of armor you’ve been using to protect yourself, so the real YOU can emerge and begin to thrive again.

want to tap into more confidence and clarity, so you make wiser choices and your decision-making becomes easier, better and faster — at work and at home.

are seeking a safe and supportive community of heart-centered women who understand what you’re feeling, share similar experiences to yours and want nothing more than to offer solutions and support and receive it in return.

are open and ready to learn effective and easy-to-implement strategies to improve your quality of life.

Make this your year to step off the roller coaster and build a new track,

straight to the life you desire!



What did you like most about this workshop? “Variety, visuals, well timed, LOVED the meditation, LOVED the Dream and Believe cards and sharing, calming experience, good pacing, meaty with good, solid information, and the balance of instruction vs. sharing vs. quiet time. VERY well done!!!”

~Amy Arnett

Which life event rocked your foundation?


Loss of a loved one

Caring for a spouse or aging parent

Serious illness or injury

An unexpected corporate downsizing, or a forced or planned retirement.

There are so many major shifts our lives can take, whether they are expected or they come out of the blue. At the very least, you may be caught off-guard … or even totally derailed.  You’re not alone.  Many of us have been there.

Life events do not have to define you.  How you choose to respond to them will.  Having the tools to make sound choices can make the difference in how you rebuild your foundation.

Let this year be about taking off the mask you wear, pretending you’re okay.  Let it be about healing your heart, loving yourself more and learning to thrive, so you can show up for your family and at work being authentically you, with real confidence and control.

If you’re anything like me, you don’t want the hurt or heartbreak of life to be seen by your family, friends and colleagues. You probably want to be seen as steady and sure of yourself, so you pretend you’re just fine. The problem with pretending is, sometimes you don’t know when to stop pretending and you may forget that there are emotions that need to be felt and worked through. Denying or ignoring your emotions does not make them disappear. And locking them away does not keep them from bubbling up to the surface, often at the most inopportune moments.

You may not want to talk about your feelings with those who don’t understand, so you continue to stuff them down and forget to feel at all. Perhaps you turn to work or food or other substances to help you mute the feelings so you can soldier on. Numb is no way to live.

Not allowing yourself to heal your heart, from the inside out, can keep you stuck in chaos, reliving old painful stories over and over again. And it can keep you from being at your best–at work, at home and at play. You go through the motions instead of really enjoying life. While this way of coping may help you survive from one day to the next, it doesn’t support you or serve you well. I know this is true from my personal experiences with sucky life events.

I would like to guide you beyond coping and surviving. If you feel ready to gain a new perspective and learn more effective strategies, I invite you to step forward to discover the possibilities that lie ahead for you to THRIVE again. Join me in Glendale on Saturday, January 13th for a one-day workshop that will move you onto a new track, with clarity and confidence

“María Tomás-Keegan is a speaker and facilitator who delivers her message in a way that spoke to where I am professionally and personally. María’s ability to authentically share about times she was derailed, allowed me to connect with not just her story, but allowed me to feel like another professional women understands where I have walked. She shared amazing steps to move forward, and made sure that every attendee felt valued and important.”
~ Monica Williams


In the Thrive for Life Workshop You Will …

become crystal clear about where you are now–this is where your journey begins.

understand where you are in balance and harmony (and where you are not) and what simple steps you can take to restore your sense of balance.

begin to create a new vision of a future that heals your heart and feeds your soul and improves the quality of your daily life right away.

tap into your inner voice and turn down the volume on the sabotaging self-talk that holds you back.

leave with personal strategies you can use over and over again, so you can move forward in confidence, with purpose and passion for your new life–at work, at home and at play.

“With ease, grace and charm, Maria offers a course of action for getting us unstuck from life’s challenges. Her approach feels like a refreshing retreat from everyday life, so necessary for moving ahead. Because of her life and professional experiences, I trust her intentions, as well as her knowledge and ability to assist participants in achieving positive results. There is a way to get back on a healthy path, and Maria leads with confidence.”
~ J. M. Whalen, MASL
Author of “You are the Perfect Age”


Meet Your Host & Facilitator

Hi, I’m María Tomás-Keegan, founder of Transition & Thrive with María, a division of SafeHarbor Coaching, LLC. As a Certified Life Transition Coach, I specialize in helping women move through and beyond life events that can shatter your personal world.

Having been through two divorces, loss of loved ones, cross-country relocation, all while managing a busy corporate career, and then layoff, early retirement and caregiving, I understand very well what it’s like to put on the mask every day pretending everything is fine.  My personal life crumbled and sometimes I felt crushed, hopeless and out of control. As hard as I tried to be strong, it affected every area of my life. Until I got help.

My path to being healed, becoming whole again and healthier-than-ever led me to help other women, like you, discover a new perspective, build a firm foundation and wake up your passions so you can design a new life that feeds your soul.

I believe a woman can thrive through major life transitions when she realigns with and honors her core values, gets crystal clear about what she wants in her next chapter, and takes passionate action to make it her new reality. Sometimes she just needs a little help from a friend and new tools in her toolbox.

Workshop Details


Saturday | January 13th
8:30 am to 4:00 pm


StarshineAZ – The Premier Co-Op & Co-Working Community for Women

Glendale Airport Terminal Building | 6801 N. Glen Harbor Blvd. | Suite 200 | Glendale, AZ 85307

Just $79
Shopsmall Discount: $49 just for you!
(use code “SHOPSMALL”)


This full-day, facilitated workshop includes insights, wisdom, humor, refreshments, lunch, your workbook & journal … and a safe, supportive and loving environment.  

You’ll leave with a new sense of what is possible for you, a vision that inspires you, personal strategies you can implement right away & an inspiring plan for moving forward
so you can start on your own road to Thrive for Life.

Click the Register Now button and use code “SHOPSMALL” and then complete your payment.  Expect to receive confirmation and reminder eMails, so be sure to ‘white list’ our eMail address, Maria@TransitionAndThriveWithMaria.com.  I’m looking forward to meeting you!