Thrive for Life Online Workshop


Do You Feel Like You Can’t Deal

With One More Thing?

Are you a woman who usually has it all well-handled … but something just knocked you for a loop?

Don’t Let Another Day Go By Feeling Off-track.


The Thrive for Life Virtual Workshop

is for women who …

know it’s time to STOP pretending that you’re okay and START taking matters into your own hands so you can feel grounded, healthy and happy.

are ready and willing to take off the mask and the suit of armor you’ve been using to protect yourself, so the real YOU can emerge and begin to thrive again.

want to tap into more confidence and clarity, so you make wiser choices and your decision-making becomes easier, better and faster — at work and at home.

are seeking a safe and supportive community of heart-centered women who understand what you’re feeling, share similar experiences to yours and want nothing more than to offer solutions and support and receive them in return.

are open and ready to discover effective and easy-to-implement strategies to improve your quality of life.

Make this your year to step off the roller coaster and switch to a new track, straight to the life you desire!



What did you like most about this workshop? “Variety, visuals, well timed, LOVED the meditation, LOVED the Dream and Believe cards, the sharing, calming experience, good pacing, meaty content with good, solid information, and a balance of instruction vs. sharing vs. quiet time. VERY well done!!!”

~Amy Arnett

Which life event rocked your foundation?

(Secret: It may even be more than one, piled up over time.)


Loss of a loved one

Caring for a spouse or aging parent

Serious illness or injury

An unexpected corporate downsizing, or a forced or planned retirement.

There are so many major shifts our lives can take, whether they are expected or they come out of the blue. At the very least, you may be caught off-guard … or even totally derailed.

Sometimes there is a pile-up of events that happen over time. And some events are more complicated and challenging to work through. You might have been able to hold your own dealing with one major life event. Yet, when the next one happens, or maybe the one after that, the pileup can derail even the strongest woman. You might find yourself just going through the motions.

You’re not alone.  Many of us have been there.

Life events do not have to define you.  How you choose to respond to them will.  Having the tools to make the sound, supportive choices that serve you best can make all the difference in creating balance, peace of mind, and stability in your life again.

Let this be the year you stop pretending you’re okay when that’s not how you really feel. Give yourself permission to take off the masks you wear to protect yourself.

Let this be the year to heal your heart, love yourself more and learn to thrive, so you can show up for your family, with friends and at work being authentically you, with real confidence and control.

If you’re anything like me, you don’t want the hurt or heartbreak of life to be seen by your family, friends, and colleagues. You probably want to be seen as steady and sure of yourself, so you pretend you’re just fine. The problem with pretending is, sometimes you don’t know when to stop pretending and you may forget that there are emotions that need to be acknowledged, felt and worked through. Denying or ignoring your emotions does not make them disappear. And locking them away does not keep them from bubbling up to the surface, often at the most inopportune moments.

You may not want to talk about your feelings with those who don’t understand, so you continue to stuff them down and forget to feel at all. Perhaps you turn to work or food or other substances to help you mute the feelings so you can soldier on. Numb is no way to live.

Not allowing yourself to heal your heart, from the inside out, can keep you stuck in chaos, reliving old painful stories over and over again. And it can keep you from being at your best—at work, at home, and at play. You go through the motions instead of finding the joy in life. While this way of coping may help you survive from one day to the next, it doesn’t support you or serve you well. I know this is true from my own personal experiences with sucky life events.

I would like to guide you beyond coping and surviving. If you feel ready to gain a new perspective and learn more effective strategies, I invite you to step forward to discover the possibilities that lie ahead for you to THRIVE again.

Just “stick your toe in” and join me for the first step.

Register for the Thrive for Life LIVE Online Virtual Workshop

on Saturday, March 24th at 10 am MST.

No need to leave home. You can be in your jammies, in front of your computer or smart device,

with coffee in hand for this 90-minute workshop. 

This is where your journey begins as you become crystal clear about where you are now (which is where you need to start).


It will put you on the path to more clarity and confidence as we explore the essential first steps on your road to a thriving life.

I invite you to join me and discover new possibilities for getting unstuck and improving your life.


“María Tomás-Keegan is a speaker and facilitator who delivers her message in a way that spoke to where I am professionally and personally. María’s ability to authentically share about times she was derailed, allowed me to connect with not just her story but allowed me to feel like another professional woman understands where I have walked. She shared amazing steps to move forward, and made sure that every attendee felt valued and important.”
~ Monica Williams

At the end of Part 1 of the Thrive for Life LIVE Online Virtual Workshop, if it resonates and you want to learn more, you’ll have an opportunity to enroll in Parts 2 through 5 (at a special investment that gives you Part 5 free), as well as be invited to join a private Facebook group so you can continue your journey of self-discovery. All from the comfort of your home, online.

By the time we’re finished, you will have a new sense of what is possible for you, a vision that inspires you, personal strategies you can implement right away and an inspiring plan for moving forward so you can start on your own road to Thrive for Life.

In the Complete 5-Part LIVE Online 

Thrive for Life Virtual Workshop, You Will …

become crystal clear about where you are now–this is where your journey begins. (Part 1—stick your toe in now and get some clarity)

understand where you are in balance and harmony (and where you are not) and what simple steps you can take to restore your sense of balance. (Part 2)

begin to create a new vision of a future that heals your heart and feeds your soul and improves the quality of your daily life right away. (Part 3)

tap into your inner voice and turn down the volume on the sabotaging self-talk that holds you back. (Part 4)

leave with personal strategies you can use over-and-over again, so you can move forward in confidence, with purpose and passion for your new life–at work, at home, and at play. (Part 5)


“With ease, grace, and charm, Maria offers a course of action for getting us unstuck from life’s challenges. Her approach feels like a refreshing retreat from everyday life, so necessary for moving ahead. Because of her life and professional experiences, I trust her intentions, as well as her knowledge and ability to assist participants in achieving positive results. There is a way to get back on a healthy path, and Maria leads with confidence.”
~ J. M. Whalen, MASL
Author of “You Are the Perfect Age”


Meet Your Host & Facilitator

Hi, I’m María Tomás-Keegan, and my specialty is transitions. I love helping women like you find the courage to regain your footing and rediscover who you are now, after living through major life changes. As if the life changes aren’t difficult enough to deal with, many women condition themselves to bury their pain, ignore their feelings and just go through the motions of life. Coping. Surviving.

This hurts my heart to witness, so I am passionate about helping beautiful women like you to gently and compassionately move from surviving to thriving again.

I understand very well what it’s like to put on the mask every day pretending everything is fine.  This is how I dealt with my first few major life events—and I’ve had many.  Two divorces, loss of loved ones (too many to count), cross-country relocation, all while managing a busy corporate career. Then, a layoff, early retirement, and caregiving, while starting a new business, got heaped onto my life-change resume.

In the beginning, my personal life crumbled. I felt crushed, hopeless and out of control. As hard as I tried to be strong, it affected every area of my life. I was just coping; barely surviving. Until I got help.

The journey from dragging myself through difficult days to learning how to thrive led me to help other women like you. On my path, I got back in touch with myself, became whole again, and healthier than ever. If I could do it, you can do it too!

I encourage you to take a new look and design a new life based on your own values today and your vision for tomorrow.  I help you step into your power again, so you can find the joy and begin to thrive.

I believe you can thrive through major life transitions when you realign with and honor your core values, get crystal clear about what you want in your next chapter, and take passionate action to make this your new reality. Sometimes you just need a little help from a friend and effective new tools in your toolbox.

I can be that friend and coach for you. Holding your highest vision for you and guiding you along the way. Cheering you on and believing in you. Offering you insights, wisdom, and compassion—with a healthy dose of wit along the way. Helping women like you to thrive again is why I became a Certified Life Coach, specializing in transition, and founded Transition & Thrive with María.

Workshop Details 


Saturday | March 24th
10:00 to 11:30 AM MST


LIVE Online.  No need to leave home. 

Get your coffee and your computer or smart device.  Sit in a quiet place so you are uninterrupted for our 90 minutes together.

Just $29


In this live, facilitated, online workshop you’ll join a small group of women who are going through similar things.   It will include insights, wisdom, and humor, along with your downloadable workbook & journal … and a safe, supportive and loving environment

The Workshop will be conducted LIVE on the Zoom video conference platform (don’t worry, it’s easy to access if you haven’t done it before).


At the end of Part 1 of the Thrive for Life Virtual Workshop, if it resonates and you want to learn more, you’ll have an opportunity to enroll in Parts 2 through 5, for an amazingly low investment that gives you Part 5 for free (again live and online from the comfort of your home); and be invited to join a private Facebook group so you can continue your journey of self-discovery. 


By the time we’re finished, you will have a new sense of what is possible for you, a vision that inspires you, personal strategies you can implement right away & an inspiring plan for moving forward so you can start on your own road to Thrive for Life.


Click the Register Now button and then complete your initial payment for just Part 1 of $29.  Expect to receive confirmation and reminder eMails, so be sure to ‘white list’ our eMail address,  I’m looking forward to meeting you!