by María Tomás-Keegan | Self-care, Stress, Stuck, Women in Transition
How many times have you been told to breathe when you’re feeling anxious or afraid or stressed out? I can’t count the times that I’ve been told by a yoga teacher, my doctor, a chiropractor and others to practice deep breathing when I’m stressed. When I do, it seems...
by María Tomás-Keegan | Belief, Fear
Do you believe people come into your life just when you need them? I do. Do you believe things happen for a reason? I do. Do you believe that we are exactly where we are supposed to be? I do. And I believe all this because I am reminded repeatedly that it...
