Harness Your Personal Power, Practice Self-Care, & Gain Inspiration so You Can Feel Better About Yourself
Each one of us has choices–to be the victim or the victor, to take responsibility for our own actions, and to care for ourselves first so we can be there for others. Are you ready to feel better about yourself as you face life’s changes and challenges?
These resources offer insights and tips on self-care and stepping into your own personal power, with resilience and grace.
It is from that place that you are at your best and can serve those who depend on you most.
Unleash the Power of Gratitude
Did you know when you practice gratitude, when you are focused on being thankful and feeling blessed, you cannot also feel fear or hate or grief or guilt at the same time? Think about that. How does it feel when you’re overwhelmed with fear, hate, guilt or grief? It...
Walking with Faith
I hope this is a day of rest and recharging for you. We all need to refuel and refill our cups so we can give from the overflow. Let’s do it together on this beautiful Sunday. I’m putting dinner in the crockpot, heading to church and then watching football with hubby...
Do you take inspired action to keep fear at bay?
Taking inspired action puts fear in its place. Think about it. When you are in motion, moving in a direction that feels right, getting things done to support you in a positive way, there is little room for fear to take over. Oh, it may creep in here and there--that's...
Are You Ready to Burst into Bloom?
What does it mean to "burst into bloom?" To me it means that I feel overjoyed by something. Something I've accomplished or created or nurtured has turned out well. When I "do what I love and love what I do" there is nothing that can stand in the way of my progress....
Even Strong Women Break Down
"Even strong women break down. It doesn't mean you're weak. It's means you're human." ~María Tomás-Keegan It also means there is a lesson to be learned somewhere. This is something I remind myself of a lot when things are not going the way I...
Write a Letter to You
Do you remember these lyrics? “I’m gonna sit right down and write myself a letter …” It’s an old song (written in 1935) and it has been made popular again in nearly every decade since then, most recently by Paul McCartney in 2012. You may have heard it. These lyrics...
Dinner Table Conversation
I ran into something the other day that captivated my imagination and I wanted to share it with you. How often have you found yourself at the dinner table with family or friends around you and there is awkward silence? How many times have you or your dinner companions...
The butterfly knows …
Have you ever been struggling with something in your life that seems insurmountable at the moment and you have no idea how you’re going to solve it or make it better? I struggled with something like that in the last few weeks. I’m developing a workshop and I had a...
What Inspires You?
It’s the start of another new year and, if this one goes by as fast as the last one, I’m going to need a lot of inspiration to get done everything I want to do this year. So I thought about how I can rally that inspiration for myself. I love music that moves me to...
Gifts from the Heart: Simply Celebrate
Have you ever met someone whose spirit engages you in the most incredible ways? I’ve met just such a person. She lifts my own spirit every time we chat … she always shares something that touches my heart … and she mirrors back to me all the good things she sees. ...
Calm Inspiration
One of the things I’m known for is my calming voice and my ability to inspire people to take actions that will move them out of their rut and in the direction of their dreams. I’ve found myself in need of my own “medicine” recently as I’ve made some significant...
Change — With Calming Inspiration
Lately, I have found myself in need of inspiration … inspiration to manage through a challenging time without getting down on myself, without doubting my value, without sabotaging the progress I have made toward my goal. Things are changing and I don’t feel in...