Transition and Thrive with Maria
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Stop Being Stuck, Stressed, and Worried—Get Organized

Stop Being Stuck, Stressed, and Worried—Get Organized

by María Tomás-Keegan | | Breakthrough, Overwhelmed, Self-care, Stress, Stuck

Who hasn’t felt stuck, stressed or worried?  There are so many reasons you might feel that way — each one unique to you and your circumstance. It might be caused by the clutter in the rooms of your life—the office, the kitchen, your mind. It’s hard to think clearly,...
12 Ways to Share Yourself this Holiday Season

12 Ways to Share Yourself this Holiday Season

by María Tomás-Keegan | | Choices, Gratitude, Life Lessons, Overwhelmed, Self-care, Stress, Stuck

As we move further into December and the season gets busier, I hope you are saving time for yourself. Sundays always seem like a good day to do that. Reserve some special time for you. I got a call from one of my sisters-in-love, my husband’s sister, Mary.  Hearing...
Three Tips for When You’re Not Feeling the Holiday Spirit

Three Tips for When You’re Not Feeling the Holiday Spirit

by María Tomás-Keegan | | Choices, Life Transitions, Overwhelmed, Perspective, Self-care

Now that Thanksgiving is past us, I’m seeing homes in my neighborhood decorated for Christmas. It feels like the end of the year has come too quickly. I’ve been thinking a lot about the holiday season—with a little dread, if I’m being perfectly honest. I’m not feeling...
Even Strong Women Break Down

Even Strong Women Break Down

by María Tomás-Keegan | | Break down, Breakthrough, Divorce, Inspiration, Life Lessons, Life Transitions, Overwhelmed, Perspective, Self-care, Transitions, Women, Women in Transition

“Even strong women break down.  It doesn’t mean you’re weak.  It’s means you’re human.”   ~María Tomás-Keegan It also means there is a lesson to be learned somewhere.       This is something I remind myself of a lot when things are...
5 easy self-care ideas

5 easy self-care ideas

by María Tomás-Keegan | | Change, Choices, Gratitude, Overwhelmed, Perspective, Self-care, Women, Women in Transition

After me, you come first Have you ever heard those words?  “After me, you come first.”  I personally don’t know too many women who subscribe to that approach to self-care but, more of us should — including me! I was brought up to take care of everyone else first. ...
Overwhelmed?  Find your sweet calm.

Overwhelmed? Find your sweet calm.

by María Tomás-Keegan | | Calm, Change, Choices, Direction, Divorce, Inner Wisdom, Inspiration, Life Transitions, Overwhelmed, Self-confidence, Transitions, Women, Women in Transition

A conversation with a friend the other day got me to thinking about what causes us to become overwhelmed by life.  We talked about how those feelings of being overwhelmed might arise when events in our lives happen too fast and we’re not ready for them.  We might get...

Tips For The Transition Videos

  • Confidence
  • Co-Parenting
  • Communication
  • Divorce
  • Care-Giving
  • Career Change
  • Fear
  • Financial Considerations
  • Grief
  • Legal Considerations
  • Recovery from Loss
  • Self Care

Copyright 2019 Transition and Thrive with Maria

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Copyright 2018 Transition and Thrive with Maria