by María Tomás-Keegan | Breakups, Grief & Loss
Guilt is a universal emotion, and women feel it especially profoundly. You can feel guilty about how a situation turned out, or someone can guilt you into doing something you’d rather not do. After this, you may feel guilty about doing it. Or, you might experience...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
You might think that all turning points in life should be monumental moments that flip your world upside down and cause you to panic. Some are just that. For instance, he just left you for another woman. Now what? Or, you just lost your job—what’s next? But all life...
by María Tomás-Keegan | Breakups, Grief & Loss
The grieving process is an enigma. For some, it seems to pass quickly after the initial shock wears off. For others, it can take forever, or so it seems. The journey depends on how you choose to progress through the phases—and these are tough choices. What I know for...
by María Tomás-Keegan | Personal Power and Self-Care, Self-care
For sure, the COVID-19 pandemic has changed the way we respond to countless things in our lives. Some people are on the front lines, putting their own lives at risk. Others are essential workers, providing services so the rest of us can survive, while many are no...
by María Tomás-Keegan | Resiliency & Building Confidence
Clarity, foresight, and knowing when we can move about the cabin again, is what we all crave in this COVID-19 world. With all the doubt in our minds and worry in our hearts, it is no wonder we’re feeling a bit out of control. Having a resilient mindset is key to...
by María Tomás-Keegan | Tips For The Transition Videos
This episode’s guest will help you learn some practical tips that will shift your perspective when life has you turned upside down. Vindy Teja watched her normally charmed-life turning upside down when several events piled up. As the life-changing events piled up,...
by María Tomás-Keegan | Tips For The Transition Videos
Unfulfilled dreams. Have you ever had one of those dreams that you believed would happen exactly as you envisioned it—and then it didn’t? How did you react? Did the loss of your dream keep you stuck in regret? My next guest shares an inspiring story of her lost...
by María Tomás-Keegan | Confidence, Resiliency & Building Confidence
Disappointing others is bad enough, but when you let yourself down, the effect can be devastating. And, it can brew into a storm of self-doubt. It may feel as if you failed, which takes you down a notch or two—or three. You may begin to believe the inner voices that...
by María Tomás-Keegan | Tips For The Transition Videos
This episode’s guest is Shawn Pearson She suffered abuse as a young child and was looking for love in all the wrong places. Shawn took it upon herself to “fix” everyone else to become a better person. It was a plan that failed miserably. This left Shawn to...
by María Tomás-Keegan | Tips For The Transition Videos
One thing is for sure, we each have many stories that weave a tapestry in our lives. Often, just when we think we’ve got one story fully woven, something or someone pulls on a thread, or pushes an old button, and it’s as if we become unraveled. We may find ourselves...