by María Tomás-Keegan | Accepting & Adapting to Life's Change
In working with clients through significant life events that rock their world, I see first-hand how their perspective can dictate the outcome of their circumstances. When they make a shift to a new attitude, everything can change. Here’s a case in point. Jen was going...
by María Tomás-Keegan | Breakups, Grief & Loss
Let’s get really honest right now, and answer these questions: are you happy with your life? Do you feel free? How grateful are you overall? If your answers are “not so happy, free, or grateful,” I have one more question: What is holding you back from feeling those...
by María Tomás-Keegan | Career Transition
How are you spending your time these days? Pandemics can change our behavior, that’s for sure. Have you noticed that you’re doing more of the things you’ve cautioned your kids about? You might be creating new habits that will be difficult to break. So, learning how to...
by María Tomás-Keegan | Career Transition
This week’s episode is both uplifting and thought-provoking. It will encourage you to think about new possibilities for yourself. Have you ever asked yourself the question, “What If?” My guest, Annie Gibbins, has asked herself this question since she...
by María Tomás-Keegan | Career Transition
During times of uncertainty about our lives and careers, understanding what differentiates us and gives us purpose is important. My guest this week is Linda Kalaf, an expert on diversity and inclusion. We talk about an interesting way to uncover our unique qualities,...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Confusion about the future runs rampant during a pandemic—I guess we should expect that. But what happens when the chaos continues for longer than anyone imagined? You might be wondering how to change your life while the world is upside down, and you don’t have a clue...
by María Tomás-Keegan | Resiliency & Building Confidence
Mother said there would be days like this! The song was right, but she never told me to expect a pandemic! When life as we know it changes, it is human nature to react out of fear and doubt about what will happen next. Bouncing back, being flexible, and recovering...
by María Tomás-Keegan | Career Transition
In this fast-changing world, you might feel isolated, victimized, unsure of how to respond, or where you fit in. Especially for those struggling with career choices right now, you won’t want to miss this one. In this “Tips & Tea” episode, my...
by María Tomás-Keegan | Breakups, Grief & Loss
Ambiguous loss. It started slowly at first—a diagnosis of degenerative disc disease, which was likely causing the pain radiating down his leg. Four surgeries later, with minimal relief, a regular regimen of injections, pain medications, and nerve blockers, his life...
by María Tomás-Keegan | Resiliency & Building Confidence
As I think about all the changes we have had to accept recently, it makes my heart hurt. First, it was the COVID-19 pandemic, which was followed by the civil unrest due to racial police actions in several states. Change is upon us. What is clear to me is change...