by María Tomás-Keegan | May 25, 2021 | Resiliency & Building Confidence
Bouncing back from tough times requires resilience skills. And that takes learning to manage thoughts, responses, and actions to your life events. It takes confidence that the choices you make are good ones. Managing your emotions and feeling confident may be a...
by María Tomás-Keegan | May 13, 2021 | Resiliency & Building Confidence
Low self-esteem can cause a vicious cycle that makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then...
by María Tomás-Keegan | Apr 14, 2021 | Resiliency & Building Confidence, Uncategorized
Experiencing challenging times in life can test your mettle. Plus, it can take grit and courage to muster the inner strength to move forward.So let me ask you, when you encounter bumps in the road, how do you react? Are you able to deal effectively with adversity and...
by María Tomás-Keegan | Mar 31, 2021 | Personal Power and Self-Care
We hear a lot about self-care and how important it is. I talk to women, as they struggle through major life changes, about how self-care is tied to their self-worth, and to how they show up during those upside-down times in their life. They know they should take...
by María Tomás-Keegan | Mar 10, 2021 | Career Transition
Gut instinct. Inner wisdom. Knowing. Are you connected to it? Or, disconnected? We all have it, but some of us use it and some of us ignore it. Kevin O’Connor joins me for a spirited chat about men and women, how we value intuition differently, and what happens...
