by María Tomás-Keegan | Dec 2, 2020 | Breakups, Grief & Loss
If there has ever been a season ripe for setbacks, 2020 is it. And a long season it has been—with no clear end in sight. So, how do we get back on track when someone moved the track? Good question. First of all, don’t think you’re alone—far from it. Even the most...
by María Tomás-Keegan | Oct 28, 2020 | Personal Power and Self-Care
Life changes happen! It is ever-changing. Sometimes changes in life confuse us or confound us, but they will always complete us—IF we listen and learn. Change is a good thing. As life changes for me (and I’m in the midst of a big one right now), I find...
by María Tomás-Keegan | Oct 20, 2020 | Breakups, Grief & Loss
Do you compare yourself to others and feel inadequate, jealous, or resentful? Does it feel like something is missing, and you get depressed, unable to move forward because you’re waiting for it to change? The question becomes, how do you stop comparing yourself to...
by María Tomás-Keegan | Oct 7, 2020 | Accepting & Adapting to Life's Change
Too small. Unimportant. Without power or influence. Meaningless. Those are the words that come to mind when I think of feeling insignificant. Everyone has momentary lapses, wondering do I matter? Does anyone notice? Am I making a difference? Does what I do matter?...
by María Tomás-Keegan | Oct 1, 2020 | Personal Power and Self-Care
Life got you down? If it makes you feel better, you’re not alone. There have never been more reasons to feel stressed and overwhelmed than in this era of the pandemic. And, it has never been more important to take care of yourself, so you don’t implode. Identifying...
