by María Tomás-Keegan | Sep 3, 2020 | Breakups, Grief & Loss
Let’s get really honest right now, and answer these questions: are you happy with your life? Do you feel free? How grateful are you overall? If your answers are “not so happy, free, or grateful,” I have one more question: What is holding you back from feeling those...
by María Tomás-Keegan | Aug 26, 2020 | Personal Power and Self-Care
How are you spending your time these days? Pandemics can change our behavior, that’s for sure. Have you noticed that you’re doing more of the things you’ve cautioned your kids about? You might be creating new habits that will be difficult to break. So, learning how to...
by María Tomás-Keegan | Aug 12, 2020 | Resiliency & Building Confidence
Who knew this pandemic would last so long or have such far-reaching impact on people’s lives and livelihood? As a career & life coach, clients often ask what they can do to get ahead of the curve when it comes to preparing for what’s next. While no one has a...
by María Tomás-Keegan | Jul 21, 2020 | Accepting & Adapting to Life's Change
Confusion about the future runs rampant during a pandemic—I guess we should expect that. But what happens when the chaos continues for longer than anyone imagined? You might be wondering how to change your life while the world is upside down, and you don’t have a clue...
by María Tomás-Keegan | Jul 1, 2020 | Resiliency & Building Confidence
Mother said there would be days like this! The song was right, but she never told me to expect a pandemic! When life as we know it changes, it is human nature to react out of fear and doubt about what will happen next. Bouncing back, being flexible, and recovering...
