by María Tomás-Keegan | Career Transition
Financial concerns almost always play a significant role in life-altering events and transitions. And, many women find themselves at a disadvantage because they have abdicated their position of knowing what their financial picture looks like. They leave it up to...
by María Tomás-Keegan | Personal Power and Self-Care
It’s not easy being a caregiver. Ask anyone who is caring for a loved one. Caregiver stress is real, and it can cause significant health issues left unchecked. Let’s first talk about how widespread caregiver stress is in the U.S. alone. In 2020, 48 million caregivers...
by María Tomás-Keegan | Career Transition
How often do you find yourself just going through the motions in your life? In other words, are you leaving what happens to chance? You’re heading in a direction but you’re not really sure where it’s taking you. But, you keep heading that way because it’s what you’ve...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Having been through a whole bunch of transitions in my own life, I have learned something—and that is, we can prepare ourselves for life’s curveballs—the ones we can see coming and the ones that come out of nowhere. It’s like having a contingency plan. If you...
by María Tomás-Keegan | Personal Power and Self-Care
Ponder these questions a moment. You might even like to use them as journaling prompts …What do you think self-care is all about? Who comes first in your life? Do you take care of yourself last, or somewhere in the middle? Do you consider self-care an optional...