Accepting & Adapting to Life’s Changes


How much is life changing for you? How well do you do with change? Are you one of those people who shudders just to think about it? Do you get paralyzed by it? Or do you welcome it with open arms and embrace all the new possibilities that can come with change?


But first, why does it matter that you adapt at all? 


You can’t get away from change, as your life is designed for change. Babies are born and people die. You grow as a child and shrink as you get old. You gain weight, you lose weight. You awaken in a great mood and something happens to change it. People come into your life and they leave. One day passes and another dawns. Change. It’s how the world works.


You can choose to adapt to change or not. If not, you may be choosing to sit back and watch while things change around you, which could make you feel anxious, disconnected, out of control. Or you could resist change and feel resentful, victimized and angry. It’s a choice we each get to make.


Explore these blog posts and videos about accepting and adapting to change.

New Year Tips for Meaningful Change in Life and Career

How often do you find yourself just going through the motions in your life? You’re heading in a direction but you’re not really sure where it’s taking you. You keep heading that way because it’s what you’ve always done, though inside you want to make a change in your...

Bend Without Breaking

What will you do for yourself today that will set you up for a fantastic week? My intention is to take a lavender bath this evening, listen to my favorite music and go to bed early.   Flexibility Recently I talked about how we can all embrace change and what it takes...

Choose to Change

  Bring something into your day today that brings you joy, whether it's going on a walk with a friend or lighting a candle and enjoying a bubble bath. You deserve to feel joy, even during difficult times. Give yourself a big hug for taking care of you. It’s one choice...